customized supplement & dietary plans

Customized Supplement & Diet Plans

Designed Just for You

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Stop guessing. Start nourishing with intention.

Walk down any health store aisle and you’ll find shelves overflowing with supplements, powders, and potions — all promising energy, balance, detox, glow. But here’s the truth: most people are taking the wrong things… and missing the ones they actually need.

At Solcara Health, we do things differently. We take the guesswork out of supplementation and nutrition by creating fully personalized AM + PM wellness regimens based on your unique biology, labs, and lifestyle.

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Why Personalized Supplement Plans Matter

Your body is beautifully unique. Your supplement plan should be too.

Most off-the-shelf vitamins are either poorly absorbed, unnecessary, or working against what your body actually needs. Instead of buying random bottles off the internet, we help you target deficiencies, support detox pathways, balance hormones, and nourish your cells with precision.

Through a deep-dive functional lab review and nutrition consult, we create:

• A custom AM and PM supplement protocol (including botanicals, nutraceuticals, peptides, and adaptogens)
• A tailored dietary plan that honors what you love and avoids what your body doesn’t
• Optional access to high-quality practitioner-grade supplements and custom blends

Our Process

Functional Labs + Intake
We start by reviewing your bloodwork, hormones, gut health markers, and nutrient panels. Then we explore your current diet, symptoms, and health goals.

Custom Plan Creation
Based on your results and preferences, we design a clear supplement routine and a real-world nutrition strategy — morning and evening, nothing cookie-cutter.

Refinement & Follow-Up
Your plan evolves with you. As your labs improve and life shifts, we adjust your protocol for continued results and long-term support.

We Consider It All

✔ Lab markers & nutrient levels
✔ Hormonal balance
✔ Gut health & inflammation
✔ Mitochondrial function & detox pathways
✔ Favorite foods & sensitivities
✔ Energy, sleep, mood, and digestion

This is functional nutrition, elevated and simplified.

Who It’s For

Our personalized supplement and dietary plans are ideal if you:

• Feel overwhelmed by the supplement world and don’t know what’s worth taking
• Are dealing with fatigue, brain fog, hormonal shifts, or mystery symptoms
• Want a clear, trusted regimen that supports real healing
• Prefer a holistic approach that includes both science + soul

Let’s Create Your Wellness Blueprint

Your body is wise. With the right nourishment, it knows how to heal.

At Solcara, we’re here to listen deeply, test thoughtfully, and guide you clearly — so you can feel energized, supported, and confident in your wellness path.

And to make nutrition feel doable (not overwhelming), we also have a licensed nutritionist on staff who creates individualized meal plans tailored to your labs, goals, and preferences. No more guesswork, no more trendy diets — just real food, real results, and guidance that fits your lifestyle.

📍 Based in Mt. Pleasant, SC — also available via virtual consults